Welcome

  Work directly with Sandy Pearce, The Bone Health NP. Get expert insight on your bone density scans, medical history, nutrition, and lifestyle with a personalized plan you can start right away.

Includes:

• Discussion of your labs, DEXA, or FRAX score
• Custom recommendations on diet, movement, and supplements
• Safe medication guidance (non-prescriptive)
• Ongoing email support and follow-up options 

Transformative 4-week online course (one hour per week) designed to empower individuals with the knowledge, tools, and support to take control of their bone health. Led by Nurse Practitioner and educator Sandy Pearce, this course covers osteoporosis risk factors, screening, diagnosis, treatment options, nutrition, supplements, exercise, fall strategies, follow ups, and biohacks.

Topics include:

• Mastering Osteoporosis 101
• Bone-Healthy Kitchen
• Supplements Demystified
• Movement for Midlife & Beyond
• Biohacks for Bone Strength

  Work with fitness experts to create a safe and effective plan. Learn the most powerful moves for bone density, balance, posture, and mobility.

We focus on:

• Resistance training
• Core and spine support
• Balance and fall prevention
• Home setup assessments

   Our team of integrative nutritionists conducts comprehensive evaluations focused on:

• Dietary patterns and eating habits
• Micronutrient and macronutrient deficiencies 
• Supplementation needs and efficacy
   

Each assessment is meticulously tailored to support optimal bone health, management of systemic inflammation, and healthy aging and longevity.

Health Coaching helps identify and overcome the obstacles standing between you and optimal wellness. At StrongerU we’ll match you with the right specialist to support your unique goals  

Our multidisciplinary team of integrative health professionals collaborates to deliver personalized, evidence-based support designed to enhance bone health, reduce inflammation, and promote healthy aging. Each expert brings a unique lens to your wellness journey:

• Integrative Nutritionists
• Functional Medicine Practitioners
• Holistic Health Coaches 
• Hormone Specialists
• Biohack Leaders
• Supplement and Product Experts
   

Together, we ensure a comprehensive, aligned approach tailored to your specific health goals and life stage.

 Our Flagship Offer: The StrongerU Personalized Wellness Plan

Our signature service is a comprehensive, step-by-step plan tailored exclusively to you. It brings together all of our expert services into a single, cohesive strategy—ensuring you have a clear, actionable roadmap for improving your bone health, reducing inflammation, and aging with strength and confidence.

With your personalized plan, you’ll gain:

• Clarity on What to Do 
• Structure for When to Do It 
• Support on How to Track It
   

This integrated approach empowers you to take control of your health with confidence, clarity, and expert support every step of the way.